People are concerned about their protein intake, which results in a total of $90.69 million in sales of protein supplements in 2020. Protein powder is popular among fitness experts and athletes because of its ability to help build muscles and enhance cardiovascular endurance.
Whey protein is a nutritional supplement extracted from animal and plant sources.
- Animal-based proteins are formulated with 20% of its protein content coming from cow’s milk. Whey protein is high in essential amino acids, including leucine, and is easily digestible. Powders that are made from casein, which accounts for 80% of cow’s milk protein, egg, and collagen, are also based on other animal-based ingredients.
- Plant-based protein powder is increasing in popularity due to people’s increasing preference of plant-based products. Usually, this type of supplement is made with is rice, algae, pumpkin, soy, hemp, and pea protein powders.
Where did it start?
Protein powders initially debuted in the 1950s. Egg protein was first used by amateur athletes to bulk up their muscles. Whey protein followed after capturing the attention of health buffs interested in developing strength or losing weight. It was also utilized as a quick meal substitute.
Since there have been improvements in the nutritional value and people started voicing their medical concerns, several companies have produced enhanced products. The following can help you understand the benefits of protein powders:
- It promotes weight control. Taking protein can enable you to achieve a healthy weight by helping make you satisfied with every meal.
- It helps muscle growth. Weight lifters commonly use protein drinks and supplements to aid muscle growth. In addition, protein powder promotes muscle building in athletes.
- Prevents loss of muscle mass in the elderly. Seniors are prone to eat less and are likely to have a sedentary lifestyle. Thus muscle loss is one of the risks they face. Protein powder help them combat muscle loss, so they can still enjoy quality living.
- It’s on the go. Protein powder comes in various flavours, ranging from fruity to flavourless, making it adaptable and straightforward to include in multiple foods.
- It is appropriate for all health objectives. The prevalence of dietary changes and food sensitivities has boosted the popularity of diet-friendly meals. Protein powder can assist you in meeting your health objectives whether you follow a plant-based, gluten-free, or low-carb diet.
How do you choose a suitable protein supplement?
- It’s preferable to select meal replacements that have undergone third-party checking to guarantee the substance is precisely what the company claims.
- Consider your goals when selecting the appropriate form of protein. You might desire whey protein if you want to bulk up at the gym. You might be interested in hemp whey protein if you need something with a lot of fibre.
- Protein powders are sweetened using a variety of substances. Artificial sugar is used to enhance some of them.
- Researching can also be a way of finding the right protein supplement for you to prevent harmful additives.
- Mix your protein powders with milk or an alternative rather than water.
Conclusion
These powders can be incorporated into most eating plans and can assist you in meeting your health objectives. Keep in mind that protein powder is a dietary supplement. This indicates that it improves your diet. First and foremost, ensure that you eat whole food proteins as part of a nutritious diet.
