Are you a keen gym enthusiast or a workout nerd? You might have heard of creatine monohydrate supplements, isn’t it? You’d be surprised to know that the Australian supplement market size is valued at AUD 131.87 million as of 2020, and it is only rising. Especially with the growing awareness of being fit.
You might have heard of the creatine supplement. This type of protein helps you build muscles, and it will strengthen your body. It is safe to consume before your workout if you want to bulk up.
Along with these reasons, several others should convince you to consume creatine monohydrate to boost your gym performance. This article will enlighten you about those reasons.
This supplement is unique and highly beneficial. Essentially it is an amino acid that produces Adenosine Tri Phosphate in your body. You can have it as a pre-workout or post-workout supplement to boost your performance in the gym.
Without further ado, here are the top 5 reasons to consume creatine monohydrate supplement:
1. Safe to consume
Several scientific institutes worldwide, like the International Society of Sports Nutrition, several scientific institutes worldwide have said that creatine supplements don’t have any detrimental effects. They are pretty safe to consume and deemed reasonably healthy.
As long as you consume only 3-5 grams per day, it is safe to consume creatine supplements regularly. While you might gain weight, this is your muscle build-up due to water retention.
2. Improves your intensity in exercising
One of the primary reasons to consume creatine supplements is to improve your exercise intensity. It enables you to do more aerobic exercises and helps you do your endurance exercises more effectively.
The creatine supplement enables you to exercise more as it reduces inflammation and cell damage. Additionally, it maintains your hydration status and body temperature.
3. Strengthens and bulks up your muscles
Creatine supplements’ primary function is to strengthen and bulk up your muscles. These supplements increase your cell water retention rates and make your muscles grow.
Over time, it will promote muscle tissue growth and strength and boost your overall performance.
There have been evidence increases that this supplement can help produce insulin and help in lowering your blood sugar levels. So, it essentially promotes healthy living for you.
4. Boosts your brain function
It has been found that creatine supplements help boost your brain function. Creatine produces ATP, which the brain also uses to generate energy. It also increases dopamine levels and boosts your mood. Moreover, these supplements help older adults enhance their memory recall and prevent neurological diseases.
5. Increases your bone density
Creatine supplements help you improve bone mineral density. It helps in reducing the number of fractures and osteoporosis. Significantly, if you combine creatine supplements with resistant training, you boost your bone mineral density.
Essentially, creatine builds muscle mass, which strains the bones and strengthens them. Thus, you enhance your bone health with this supplement.
Creatine monohydrate is a dietary supplement that helps you increase your performance. It is perfect if you are a gym enthusiast or an athlete who indulges in high-intensity exercises. Moreover, it also protects you from neurological diseases and enhances your energy levels.
You consume this supplement before your workout to get more energy and build your muscles. It has also been known to treat fatty liver diseases and lower blood sugar levels.
So, research the benefits of this supplement and start consuming it daily to strengthen and improve your performance. Ensure you take the correct dosage to avoid any side effects.
